True, effective weight loss has many people baffled. What is the best way to lose weight? How do I know if my diet is really working? A lot of people struggle with these questions every day in their battle to keep a healthy weight and look as good as they can. If you are one of these people, check out these 10 quick weight loss tips to get your started out on the right foot. Youll be on your way to losing weight in no time.
1- Reduce your calorie intake
A gram of fat has two times the amount of calories that a gram of carbohydrates or protein contains. Whether youre at a restaurant or a grocery store, look for foods with a low fat content. A healthy portion of vegetables and fruits in every meal will give you the right nutrients that wont turn into fat stores in your body.
2- Make your portions smaller
Try to go for smaller portions with every meal you eat. This doesnt mean cutting back drastically, but leave that extra spoonful of mashed potatoes in the serving bowl. Many people actually overeat, surprisingly enough. If you physically feel full, youve already eaten too much.
3- Avoid sugary drinks
This includes sodas and sugary energy drinks. Sugar puts more calories in the body, so try to drink water or tea instead. Coffee is a great substitute for energy drinks, but make sure you put an artificial sweetener in it.
4- Increase your level of activity
This isnt necessarily spending a few hours at the gym. You can become more active in your daily life; get up from the computer every now and then and have a quick walk around the office, practice isometrics, which is an exercise you can perform while sitting down that simply tightens and releases the muscles. Any muscular action will burn more calories.
5- Drink green tea
Green tea is full of antioxidants and has polyphenols that can increase your metabolism, just after one cup.
6- Eat meals regularly
Instead of two huge meals during the day, split that up into 5 or 6 meals throughout the day. This will help the body stay in a constant state of fat burning.
7- Dont weigh yourself every day
Try to only look at a scale once a week. Weighing yourself daily can make it seem like you arent making any progress, when actually you are.
8- Avoid caffeine
Caffeine is actually unproven when it comes to its effects on weight loss. Clinical trials have shown that it has a very limited effect on the metabolism.
Even 30 minutes of exercise per day can greatly increase your rate of weight loss. Aerobic exercise has actually been proven to increase the metabolism by up to 2000%.
10- Use diet pills
Finally, diet pills can give you the extra edge you need to stick with your weight loss plan and start seeing fast results. An appetite suppressant like will reduce your cravings for food and allow you to lose weight quicker and keep it off.