If you find yourself constantly snacking at work, do not feel too bad you are not alone! Most people know that frequent snacks can slowly add up those pounds, especially if snacks are the sugary and calorie loaded types.
How many times have you vowed to yourself at the start of your working day not to even think of snacking at work? Yet by midday, you fell your stomach rumbling and the thought of food simply wont go away? So you check the time, thinking it must be getting close to lunch, only to see that its only 10:00 a.m.! You may try to convince your stomach to wait a while longer before, but you will soon find yourself unable to concentrate on the task at hand.
So you head on to the pantry or the vending machine, where all that you can see are chips, chocolates and cakes! There, you have finally given in and feel a little guilty that you were not able to control the snacking desire. You vow to start all over again tomorrow, and promised yourself to stop snacking at work.
Not only does snacking at work make you feel guilty, it can also spoil your budget! On the average, people spend almost $50 on snacks monthly. Thats a rip off, considering that the most snacks people buy are usually full of preservatives and have high sugar, which can harm their health in the long run.
Here are my suggestions, if you really want to stop snacking at work:
1. Have a ready stock of healthy snacks.
Bring fruits with you to the office everyday, so if you ever feel like snacking, you have a healthy option right there. Fruits are full of vitamins, minerals and fiber, and can easily satiate your desire for food. They are better alternatives to cakes, chips and chocolate bars.
2. Try to focus on your tasks to keep your mind off food.
Most people feel the need to snack when they are bored. The only way to beat this is to keep yourself busy. Plan your day so that you know what else you need to do, and there will never be a boring moment during the day.
One of the most common reasons for snacking is stress. The best way to deal with stress is to evaluate your priorities and schedule your day properly. Do not handle too many tasks all at the same time. Learn to say no and take deep breaths during the day to help relieve stress.
4. Avoid keeping loose change.
If you dont have any spare change in your pocket, you may not even think of going to the vending machine and grabbing a chocolate bar.
5. Take a good appetite suppressant.
This is a proven method, but you would have to choose the right appetite suppressant that will not harm your health.
Appetite suppressants tell your brain that you are full and so snacking will not even be an option. The safest and most popular appetite suppressant in the market today is UniqueHoodia, which is derived from the hoodia gordonii plant from South Africa.
Clinical reports prove that UniqueHoodia can help you lose pounds much faster because it limits your calorie intake during the day.
Follow these five steps to help you stop snacking at work. UniqueHoodia can help you control cravings without feeling hungry and experiencing any side effects.